Lifestyle

Stories, Reviews
& News

Choose a filter below:
RAW CAULIFLOWER POPCORN
RAW CAULIFLOWER POPCORN

Ingredients 1-2 heads cauliflower1 tsp Pristine Sea Salt (more to taste)1 Tbsp extra virgin olive oil (or Coconut Oil)Optional flavourings: MesquiteCurryTurmericNutritional YeastCayenne   Directions Cut up cauliflower into smaller florets, these should be slightly bigger than bite size (th...

read more >
RAW PROTEIN BALLS, BARS OR COOKIES
RAW PROTEIN BALLS, BARS OR COOKIES

Ingredients 1 cup almond flour2 scoops RP3 Protein Powder Natural1/4 cup cacao powder1/4 chia seeds1 Tbsp Coconut Oil (liquefied)1/2 cup raw nut butter2-3 Tbsp maple syrup, honey or agave     Directions Process all ingredients in a food processor. You want to wait until you get a crumbly paste c...

read more >
ARTIC DELIGHT
ARTIC DELIGHT

Ingredients 2 Tbsp. Lemon Juice 1 Vanilla Bean Ground ½ cup Raw Chocolate – Ground ¼ cup Goji Berries – Ground 1 cup Agave Nectar 4 cups Almond Milk       Directions Pre-soak 4 cups almonds in 4 cups spring water overnight. Blend almonds with water put into Nut-Milk Bag ...

read more >
RAW MUSHROOM GRAVY
RAW MUSHROOM GRAVY

By Avena Staff Member – Jennifer C Ingredients: • ½ Cup Almonds, soaked for 12 hours• ½ Cup Spring or Filtered Water• 2 -1/2 Cup shiitake mushrooms• 1 Clove Garlic (or ¼ teaspoon powdered garlic)• 2 teaspoons Coconut Aminos Bragg Liquid Aminos( or sodium free soy sauce) Directions: In a blend...

read more >
DELICIOUS SWEET POTATOES
DELICIOUS SWEET POTATOES

By Avena Staff Member – Jennifer C Ingredients: • 2-3 Sweet potatoes (or yams)• 1 Cup coconut, dried• 2 Apples• ¼ Cup ginger root (powder will work too)• 4 Lemons, juiced• 2 Oranges, juiced• 1 Cup walnuts, chopped fine Directions: Chop sweet potatoes, apples and ginger, and run through juicer...

read more >
RAW PUMPKIN CARROT CAKE
RAW PUMPKIN CARROT CAKE

By Avena Staff Member – Jennifer CServes 6 Filling: 1 Cup – Organic Raisins 1 Large/ or 2 Medium Chopped Carrots 2 Cups – Whole Organic Walnuts ½ Organic Shredded Coconut ¼ Cup Agave Nectar or Preferred Sweetener 1 teaspoon – Vanilla Extract Pinch of Cinnamon Pinch of Nutmeg Pinch of Cloves   F...

read more >
RAW STUFFING
RAW STUFFING

By Avena Staff Member Prep Time: 20 minutesDehydrator Time, Optional: 1 hourTotal Time: 1 hour, 20 minutesYield: 3 1/2 cups   Ingredients: • 2 Cups celery, cut into 1/4 inch slices• 1 1/2 cups zucchini, small cubes•  ¼ cup thinly sliced leek• 1/2 Cup sunflower seeds• 1 Tablespoon fresh rosema...

read more >
WARMING ACORN SQUASH SOUP
WARMING ACORN SQUASH SOUP

By Avena Staff Member Serves 8Prep time 20-30 minutesCooking time 30 minutesTotal time 50-60 minutes Ingredients: • 7 Cups Vegetable stock or Spring water• 3 Acorn squash peeled and chopped• 2 Large carrots peeled and chopped• 1 Large Yam or Sweet Potato peeled and chopped• 1 teaspoon Ground G...

read more >
RAW MASHED POTATOES
RAW MASHED POTATOES

By Avena Staff Member Ingredients: • 1 Head Cauliflower, broken into florets• ¼ Cup Cashews• 2 Cloves of Garlic, peeled and minced• ¼ Cup Hemp Oil, or to taste• Avena’s Pristine Sea salt to taste• Black Pepper to taste Directions: In a blender, grind cashews until fine. Add cauliflower and ga...

read more >
RP3 PETER PUMPKIN SMOOTHIE
RP3 PETER PUMPKIN SMOOTHIE

By Avena Staff Member Serves 2 delicious cups Ingredients: • ½ Cup Pumpkin Puree or Juiced Carrots• 1 Cup Almond Milk• 1 Frozen Banana• 2 Scoops of Avena’s RP³ Natural • 1 Tablespoon Agave or Honey or Dates• ¼ teaspoon Vanilla• ¼ Cinnamon• 1/8 teaspoon Nutmeg• 1/8 teaspoon Allspice  Directions: I...

read more >