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Raw Lasagna - Symposium
Raw Lasagna - Symposium

Gourmet Raw Lasagna Last Years favourite is back again, a 100% vegan raw Lasagna. Recipe: Lasagna Sheets Zucchini & Yellow Squash- thinly sliced & Marinated in apple cider vinegar. Meat Sauce Olive oil, Walnuts, Sundried Tomatoes, Sage, light soy sauce & seasonings. Blend all in the ...

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PARASITE TERMINATOR – SMOOTHIE
PARASITE TERMINATOR – SMOOTHIE

Parasite Terminator – Smoothie Add to blender: ► 1/4 to 1/2 Papaya (depending on size) ► 1 to 2 Tablespoons fresh papaya seeds ► 1/2 to 1 Banana (for sweetness) ► 1 to 2 Cups chopped pineapple (pineapples are rich in digestive enzymes that have an anti-parasitic effect and help to improve th...

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BEARCLAW SMOOTHIE
BEARCLAW SMOOTHIE

THE BEARCLAW SMOOTHIE Darren Berrecloth “BearClaw” Morning Smoothie Routine INGREDIENTS: 1 – Cup of Raw Almond2 – Tbsp Aloe Vera2 – Cups Coconut Milk2 – heaping tbsp of Avena E-Fusion2 – Scoops Avena RP3 Protein2 – tsp Chlorella2 – tsp Spirulina1 – tsp Avena Superfood1 – tsp Avena Proteolyti...

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CHIA SEED PUDDING
CHIA SEED PUDDING

Ingredients 2 cups almond milk (homemade or natural) 1/2 cup Chia Seeds. 1 tbsp (or less) maple syrup (or sub any natural sweetener) Optional: 1/4 teaspoon cinnamon powder. Directions Pour almond milk with Chai seeds, mix well, wait 5 min and mix again, 5 min later enjoy with your favorite to...

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CHOCOLATE RP3 CHAI SMOOTHIE
CHOCOLATE RP3 CHAI SMOOTHIE

Ingredients 1.5 Tbsp Allspice1.5 tsp Ground cinnamon3 Scoops of Rp3 Cacao1 Cup Almond milk1 Vanilla bean or alcohol-free vanilla2 Large dates (optional)1 – 2 Frozen Banana’s(Depending on how thick you want the smoothie) Suggested Avena Products– E-Fusion– Minerals Directions Pour almond milk int...

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KREAMY CHOCOLATE BANANA SMOOTHIE
KREAMY CHOCOLATE BANANA SMOOTHIE

Kreamy Chocolate Banana Smoothie by Avena Staff MemberServes: 2 to 4Ingredients: 2 cups pure water1/2 cup Raw Cacao1 Tbsp alcohol free vanilla (optional)2 Tbsp Hemp oil2 Tbsp Coconut oil1/2 cup Avena’s E-Fusion6-10 fresh/frozen ripe bananas Directions: In a blender, combine 2 cups water with...

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RAW SUN DRIED TOMATO WRAPS
RAW SUN DRIED TOMATO WRAPS

For this raw sun-dried tomato wrap recipe, you’ll need a food processor and a dehydrator. Raw Sun-Dried Tomato Wrap Recipe Start by soaking 1.5 cups of sun-dried tomatoes for about 20 minutes and do not discard the water. Once they are soft, blend the sun-dried tomatoes with 3 dates and the wat...

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RAW VEGGIE BURGER
RAW VEGGIE BURGER

  A dehydrator is required for these raw veggie burger patties. Hemp seed hearts give these veggie burgers their moist texture. Although this recipe has a lot of ingredients, it’s actually quick to prepare since it’s pretty much “throw and go.”   Ingredients 1/2 cup hemp hearts (hemp seed...

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AVOCADO, APPLE, CRANBERRY AND WALNUT SALAD
AVOCADO, APPLE, CRANBERRY AND WALNUT SALAD

Ingredients Salad 3 cups baby spinach 2 medium green apples, peeled, cored and sliced into smaller pieces 1 medium avocado, sliced 1 cup walnuts 1/3 cup dried cranberries Dressing 1/4 cup coconut vinegar ‘balsamic’ style 2 Teaspoon honey 1/2 teaspoon dijon mustard pinch of sea salt and black ...

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MANGO SALAD WITH HONEY – LIME DRESSING
MANGO SALAD WITH HONEY – LIME DRESSING

Ingredients: Honey-Lime Dressing 3/4 cups of olive oil 4 1/2 tablespoons fresh lime juice 1 1/2 tablespoons honey 1 1/2 teaspoons dijon mustard 1/2 teaspoon crushed red pepper flakes (more if you want) 1 large clove of garlic minced Sea salt and pepper to taste Salad 11oz (312g) mixed greens ...

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