Lifestyle

Benefits: A powerful living cultured yogurt with all of the essential nutrients predigested so it’s much easier to assimilate, metabolize and convert into energy, muscle, hair, skin, bones, and keep the system running clean and efficient. Benefits of Coconut: Young coconuts are one of the greates...

Ingredients 1 Dragon Fruit – peeled 1 Banana – frozen 2 handfuls Spinach 1/2 tsp Vanilla or Vanilla Bean 1 cup Water Directions Blend until smooth & serve Recipe by Liz Forrest

Get Saucy while eating  this raw pie, as it rivals the most legendary cooked apple pie. Rich, sweet, and aromatic with cinnamon, offer this pie to your skeptical friends they will never believe that it is a Raw Pie. Ingredients Crust 1 3/4 cup almonds, soaked 8 to 12 hours 1 1/2 cup date piece...

by Victoria Boutenko – www.rawfamily.com for more recipes and her latest book! Ingredients 4 Apples 1/2 Lemon, juiced 4-5 Leaves of kale 1 Cup water Directions Simply throw all ingredients into a blender, blend well and serve! Ratio is 60% ripe organic fruit, mixed with about 40% organic gree...

Enjoy the ENERGY, with this quick and simple recipe that is ready in just seconds. Ingredients 2 cups Springwater 2 Handfuls greens (kale, spinach, etc.) 2 to 4 Frozen ripe bananas 1 1/2 cups Frozen strawberries or blueberries 2/3 cups Freshly squeezed orange juice 4 Tbsp freshly squeezed lemon ...

What is Kombucha? Kombucha culture has a wide range of organic acids, vitamins and enzymes that give it its extraordinary value. It contains the range of B vitamins, particularly B1, B2, B6 and B12, that provide the body with energy, help to process fats and proteins, and which are vital for the ...

by Rebekah McDonald, Avena Member — Red Deer, AB Ingredients 2 ½ cups young coconut meat ¾ cup young coconut milk ¾ dark agave nectar (dark works best) ½ cup cacao powder 1 whole vanilla bean, or vanilla extract to taste ¼ tsp Pristine sea salt 1 banana (optional)   Directions Bl...

Serves: 2 – 4 Ingredients 4 Tbsp. raw chocolate—cacao nibs 1 Tbsp. raw goji Berries 1 Tbsp. raw Cacao Powder (optional) 1 Tbsp. raw maca (optional) 1 Tbsp. raw bee pollen (optional) 1 Tbsp. raw Hemp Seeds (optional) 1/8 tsp. Avena’s Pristine Sea Salt 1/8 tsp. cinnamon 1/8 tsp. cardamo...

by Melinda Scheper, Avena Member — Steinbach, MB Ingredients 1 cup fresh squeezed orange juice 1 cup water 1/2 cup greens 6 – 8 large frozen strawberries 1 small banana 2 Tbsp Goji Berries 1 Tbsp Avena’s E-Fusion   Directions Combine all ingredients in a blender, blend together a...

Ingredients 1 Cup Strawberries 2 Bananas 1/2 bunch romaine water   Directions Simply throw all ingredients into a blender, blend well and serve! Ratio is 60% ripe organic fruit, mixed with about 40% organic green vegetables.   by Victoria Boutenko – www.rawfamily.com for more recipes and her ...