What is Kombucha? Kombucha culture has a wide range of organic acids, vitamins and enzymes that give it its extraordinary value. It contains the range of B vitamins, particularly B1, B2, B6 and B12, that provide the body with energy, help to process fats and proteins, and which are vital for the ...
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by Rebekah McDonald, Avena Member — Red Deer, AB Ingredients 2 ½ cups young coconut meat ¾ cup young coconut milk ¾ dark agave nectar (dark works best) ½ cup cacao powder 1 whole vanilla bean, or vanilla extract to taste ¼ tsp Pristine sea salt 1 banana (optional) Directions Bl...
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Serves: 2 – 4 Ingredients 4 Tbsp. raw chocolate—cacao nibs 1 Tbsp. raw goji Berries 1 Tbsp. raw Cacao Powder (optional) 1 Tbsp. raw maca (optional) 1 Tbsp. raw bee pollen (optional) 1 Tbsp. raw Hemp Seeds (optional) 1/8 tsp. Avena’s Pristine Sea Salt 1/8 tsp. cinnamon 1/8 tsp. cardamo...
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by Melinda Scheper, Avena Member — Steinbach, MB Ingredients 1 cup fresh squeezed orange juice 1 cup water 1/2 cup greens 6 – 8 large frozen strawberries 1 small banana 2 Tbsp Goji Berries 1 Tbsp Avena’s E-Fusion Directions Combine all ingredients in a blender, blend together a...
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Ingredients 1 Cup Strawberries 2 Bananas 1/2 bunch romaine water Directions Simply throw all ingredients into a blender, blend well and serve! Ratio is 60% ripe organic fruit, mixed with about 40% organic green vegetables. by Victoria Boutenko – www.rawfamily.com for more recipes and her ...
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by Deborah Gerylo, Avena Member — Winnipeg, MB ~Makes approximately 2 ½ C Ingredients 1 large orange (peel & seeds removed) ½ lemon (peel & seeds removed) ¼ Cup pineapple (chopped) 1 Tbsp goji berries (soaked in 1 Cup water) 1 Cup strawberries (fresh or frozen) 2 Tbsp Avena’s E-fusion ...
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by Amanda Waldner, Avena Member — Kelowna, BC Yield : 2 servingsEquipment Required : Juicer Ingredients 1 ripe avocado 1 large cucumber with skin 2 – 3 stalks celery lemon juice, to taste (try apple cider vinegar for a different taste) Avena’s Pristine Sea Salt, to taste 2 medium tomatoes, chopp...
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by Bev Klatt, Avena Member — Oliver BC Ingredients 14 Fresh Strawberries ¼ cup Cacao Powder ¼ cup Avena’s Coconut Oil ½ cup Agave Nectar ½ cup Slivered Almonds (optional) ½ cup Fine Coconut (optional) 2 drops of essential orange oil, or other natural flavours of choice. Directions Mix the...
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What are the benefits of beets? Beets are known for lowering blood pressure and increasing blood flow to the brain. Ingredients 3 beets, peeled 1 small root ginger, sliced 3 to 4 cloves garlic, 6 to 7 bay leaves 4 carrots 2 stalks celery 2 Tbsp apple cider vinegar 1 Tbsp Agave Nectar ...
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Green Smoothies seem to be the “latest craze” in the raw food community… many have started to crave and enjoy eating more greens after a couple of weeks of drinking green smoothies. With Victoria ‘s permission, we are excited to share a small sample of her Green Smoothie recipe collection from he...
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