GREEN SMOOTHIE – PEAR KALE MINT
Green Smoothies seem to be the “latest craze” in the raw food community… many have started to crave and enjoy eating more greens after a couple of weeks of drinking green smoothies.
With Victoria ‘s permission, we are excited to share a small sample of her Green Smoothie recipe collection from her latest book “Green for Life”. Here’s her favorite recipe: 4 ripe pears, 1 bunch parsley, and 1 big cup of water—well blended. While it looks very green, it tastes like fruit!
Equipment Required : Blender
- 4 ripe pears
- 4-5 leaves of kale
- 1/2 bunch of mint
- Simply throw all ingredients into a blender, blend well and serve!
- Ratio is 60% ripe organic fruit, mixed with about 40% organic green vegetables.
by Victoria Boutenko – www.rawfamily.com for more recipes and her latest book!