Lifestyle

By Avena Staff Member Serves 2 delicious cups Ingredients: • ½ Cup Pumpkin Puree or Juiced Carrots• 1 Cup Almond Milk• 1 Frozen Banana• 2 Scoops of Avena’s RP³ Natural • 1 Tablespoon Agave or Honey or Dates• ¼ teaspoon Vanilla• ¼ Cinnamon• 1/8 teaspoon Nutmeg• 1/8 teaspoon Allspice  Directions: I...

by Heather McKenzie, Avena Member — Onoway, AB Makes: approximately 4 dozen Ingredients 1/4 cup packed chopped organic sunflower seeds 2 Tbs of Raw Chocolate 12 dates, rinsed under warm water 1/2 tsp of Avena’s Pristine Sea Salt (to taste) 2 tsp of Agave syrup 1/4 tsp of cinnamon more agav...

by Diane, Avena Member — Winnipeg, MB Ingredients 4 cup shredded coconut 1/2 cup cacao nibs (measured then ground) 1/2 cup goji berries 1/2 cup  agave 1/4 cup  honey 3 Tbs Avena’s coconut oil 2 Tbs vanilla 1 tsp Avena’s Pristine Sea Salt     Directions Soften honey & coconut oil ...

VANILLA CREAM CAKE RECIPE! Pecan Almond Crust 1/4 Cup Almonds 1/4 Cup Pecans 1/4 Cup Cacao Powder ½ cup Medjool Dates, pitted 1/2 tsp Vanilla pinch Sea Salt Process ingredients in food processor until crust is formed. Press into mini cheesecake pan or other shallow pan. Set aside or...

Sage Lemon Cream Parsnip Pasta 5 Parsnips, Spiralized, tossed with the juice of 1 lemon and 1/2 tsp sea salt. Leave Overnight Sage Lemon Cream 2 Cups Cashews ½ Cup filtered water ¼ cup apple Cider Vinegar + 1 Tbsp 1 Medium Shallot 5 Leaves of Fresh Sage 1 Tbsp Fresh Thyme 2 Tbsp Lemon Juice 1 T...

A refreshing smoothie to start the morning off with! Serves: 2-4 Ingredients: 2 cups of freshly squeezed orange juice1 handful of kale2-3 bananas ripe/frozen1/4 of a cantaloupe Directions: Squeeze approximately 3-5 oranges to get 2 cups of freshly squeezed orange juice. Pour into blender, add kal...

By Avena Staff Member – Jennifer CServes 2 delicious cups Description:Elixir’s can be warm or cool – the benefits of these healthy drinks is they provide the variety of your daily essentials like your proteins, fats, and carbohydrates. There are many variations and ingredients that you can use in...

By: Avena Staff Member Ingredients: 1 cup Agave Nectar or your favourite natural sweetener2/3 cup Cacao Powder3/4 cupAvena’s Coconut Oil, liquefied1/4 cup almond milk2 Tbsp. vanilla (preferably alcohol-free) pinch Avena’s Pristine Sea Salts, finely ground Directions: In a blender, combine all ...

by Avena Staff Member Yields: 12 Truffles Ingredients: 4 ½ Tbsp Cacao Butter½ cup Raw Cacao Powder5 Tbsp walnuts, chopped3 Tbsp Avena’s E-Fusion3 Tbsp Agave Nectar (or favourite sweetener)½ tsp Avena’s Pristine Sea Salts¼ tsp vanilla extract (preferably alcohol-free variety by Frontier) Direc...

This is an amazing morning energizer! Lemon Ginger Blast Ingredients 1 bunch Celery 1 inch Ginger per person 2 Lemons(large) 2 bunches Parsley 2 bunches Cilantro 1 Cucumber (large) 2-4 Green apples 1 Habanero or Jalapeno 2 bunches Spinach 3 cups Water Juice & Enjoy!Drink on...