Lifestyle

By Avena Staff Member Prep Time: 20 minutesDehydrator Time, Optional: 1 hourTotal Time: 1 hour, 20 minutesYield: 3 1/2 cups   Ingredients: • 2 Cups celery, cut into 1/4 inch slices• 1 1/2 cups zucchini, small cubes•  ¼ cup thinly sliced leek• 1/2 Cup sunflower seeds• 1 Tablespoon fresh rosema...

By Avena Staff Member Serves 8Prep time 20-30 minutesCooking time 30 minutesTotal time 50-60 minutes Ingredients: • 7 Cups Vegetable stock or Spring water• 3 Acorn squash peeled and chopped• 2 Large carrots peeled and chopped• 1 Large Yam or Sweet Potato peeled and chopped• 1 teaspoon Ground G...

By Avena Staff Member Ingredients: • 1 Head Cauliflower, broken into florets• ¼ Cup Cashews• 2 Cloves of Garlic, peeled and minced• ¼ Cup Hemp Oil, or to taste• Avena’s Pristine Sea salt to taste• Black Pepper to taste Directions: In a blender, grind cashews until fine. Add cauliflower and ga...

By Avena Staff Member Serves 2 delicious cups Ingredients: • ½ Cup Pumpkin Puree or Juiced Carrots• 1 Cup Almond Milk• 1 Frozen Banana• 2 Scoops of Avena’s RP³ Natural • 1 Tablespoon Agave or Honey or Dates• ¼ teaspoon Vanilla• ¼ Cinnamon• 1/8 teaspoon Nutmeg• 1/8 teaspoon Allspice  Directions: I...

by Heather McKenzie, Avena Member — Onoway, AB Makes: approximately 4 dozen Ingredients 1/4 cup packed chopped organic sunflower seeds 2 Tbs of Raw Chocolate 12 dates, rinsed under warm water 1/2 tsp of Avena’s Pristine Sea Salt (to taste) 2 tsp of Agave syrup 1/4 tsp of cinnamon more agav...

by Diane, Avena Member — Winnipeg, MB Ingredients 4 cup shredded coconut 1/2 cup cacao nibs (measured then ground) 1/2 cup goji berries 1/2 cup  agave 1/4 cup  honey 3 Tbs Avena’s coconut oil 2 Tbs vanilla 1 tsp Avena’s Pristine Sea Salt     Directions Soften honey & coconut oil ...

VANILLA CREAM CAKE RECIPE! Pecan Almond Crust 1/4 Cup Almonds 1/4 Cup Pecans 1/4 Cup Cacao Powder ½ cup Medjool Dates, pitted 1/2 tsp Vanilla pinch Sea Salt Process ingredients in food processor until crust is formed. Press into mini cheesecake pan or other shallow pan. Set aside or...

Sage Lemon Cream Parsnip Pasta 5 Parsnips, Spiralized, tossed with the juice of 1 lemon and 1/2 tsp sea salt. Leave Overnight Sage Lemon Cream 2 Cups Cashews ½ Cup filtered water ¼ cup apple Cider Vinegar + 1 Tbsp 1 Medium Shallot 5 Leaves of Fresh Sage 1 Tbsp Fresh Thyme 2 Tbsp Lemon Juice 1 T...

A refreshing smoothie to start the morning off with! Serves: 2-4 Ingredients: 2 cups of freshly squeezed orange juice1 handful of kale2-3 bananas ripe/frozen1/4 of a cantaloupe Directions: Squeeze approximately 3-5 oranges to get 2 cups of freshly squeezed orange juice. Pour into blender, add kal...

By Avena Staff Member – Jennifer CServes 2 delicious cups Description:Elixir’s can be warm or cool – the benefits of these healthy drinks is they provide the variety of your daily essentials like your proteins, fats, and carbohydrates. There are many variations and ingredients that you can use in...