GREEN SMOOTHIE APPLE-KALE-LEMON

by Victoria Boutenko – www.rawfamily.com for more recipes and her latest book!

Ingredients

  • 4 Apples
  • 1/2 Lemon, juiced
  • 4-5 Leaves of kale
  • 1 Cup water

Directions

  1. Simply throw all ingredients into a blender, blend well and serve! Ratio is 60% ripe organic fruit, mixed with about 40% organic green vegetables (preferrably dark green leafy vegetables–such as kale, collard greens, Romaine lettuce, spinach, parsley).