GREEN SMOOTHIE APPLE-KALE-LEMON
by Victoria Boutenko – www.rawfamily.com for more recipes and her latest book!
- 4 Apples
- 1/2 Lemon, juiced
- 4-5 Leaves of kale
- 1 Cup water
- Simply throw all ingredients into a blender, blend well and serve! Ratio is 60% ripe organic fruit, mixed with about 40% organic green vegetables (preferrably dark green leafy vegetables–such as kale, collard greens, Romaine lettuce, spinach, parsley).