Lifestyle

Get uplifted with this radiant Spinach Salad by Avena Staff Member Serves: 2-4 Ingredients: Dressing 3/4 cup fresh blueberries 1 tsp apple cider vinegar 2 Tbsp hemp Oil A dash Avena’s Pristine Sea Salt   Salad 4 handfuls of organic spinach leaves 2 mandarin oranges 1/4 cup fresh blueberries...

Try out this refreshing green smoothie to amplify detoxification and let your radiant self shine bright. Ingredients 4 Apples 1/2 Lemon, juiced 4-5 Leaves of Kale 1 Cup Water Instructions Simply blend all ingredients together, and enjoy. Ratio is 60% ripe organic fruit, mixed with about 40% ...

Try this delicious guilt free After Eight to fulfill all your chocolate pleasures. by Lauri Germain, Avena Member — Edmonton, AB Makes: One 9-inch pie *Note: be sure to soak the nuts for the crust in advance. Ingredients Middle green layer (Prepare first) 2 large or 3 small Avocados – ripe, vib...

Need a great light spring snack! Try This!! By: Avena Staff Member Ingredients 5 tomatoes 1 small bundle of chives 1 small bundle of fresh basil 1/2 an avocado sliced thin 1 small bundle of fresh oregano 1/2 small onion minced 1 small jalapeno pepper (optional) 1/8 cup Hemp Seeds ...

Get your Fudgie Wudgie dance on while enjoying these heavenly Clusters. Ingredients 1 1/2 cup macadamia nuts 1 1/2 cup pecans 1 cup almonds 1 cup cacao powder 1 cup agave nectar 1/4 cup Avena’s Coconut Oil 2 tsp vanilla pinch Avena’s Pristine Sea Salt Directions Place all of th...

Ingredients Raw organic almond butter Hemp hearts Goji berries Celery, (yes, organic) Directions Simply mix as many hemp hearts as you would like into the almond butter and spread on the celery, top with Avena’s goji berries. Tip: the berries are very nice soaked which makes the...

Goji’s and apples in perfect harmony! Ingredients 2 small handfuls spinach 1 apple, cut into chunks 2 tablespoons goji berries ¼ cup lightly broken walnuts 1 Tbs lemon juice 1 Tbs agave Directions Place all of the ingredients into a mixing bowl, toss and serve! by Amanda Waldner, Avena Membe...

Ingredients 8oz Homemade Almond Milk 2 scoops RP3 Natural 1 teaspoon cinnamon 3 pitted dates Instructions Blend together and drink.

Do you want to enjoy Holiday sweets without all the harmful substances? Try these Cacao Chip bites, as they are so reminiscent of chocolate chip cookies. Ingredients: 1 / 3 cup raw almond butter 6 medjool dates 1 / 8 cup liquefied Avena’s Coconut Oil 1 tsp vanilla ¼ tsp Avena’s Pristine Sea Salt...

If you need a meal in just minutes, you just hit the jackpot!!! Ingredients 3 cups spring water 2 Tbsp goji berries (*soaked in 1/4 cup water) *add soak water too 1 large handful fresh baby spinach 1 medium banana (fresh or frozen) 1 cup fresh cut pineapple 3 large soft dates or 2 Tbsp ...