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Lifestyle

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CA’CAOW GOODIES
CA’CAOW GOODIES

These amazing raw goodies will settle your sweet taste buds in seconds. Ingredients: 3/4 cup Coconut Oil 2 rounded Tbsp. Coconut butter 3 rounded Tbsp. Tahini butter 1/3 cup Agave Nectar 1 tsp. vanilla extract (no alcohol) 1/8 tsp. Avena’s Pristine Sea Salts Dash of cayenne pepper   Directions:...

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CHEWY CHOCOLATE ALMOND BUTTER FUDGE

Fudge? Really, you can’t go wrong with fudge. Everyone enjoys a nibble. by Avena Staff Member Ingredients: 1 cup almond butter 1 tsp un-pasteurized honey 1 tsp agave nectar 1/4 cup cacao powder 1 tsp Avena’s Pristine Sea Salt 1 Tbsp of Avena’s Coconut Oil Directions: Combine all ingredients a...

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GREEN SMOOTHIE BOSC PEAR RASPBERRY KALE
GREEN SMOOTHIE BOSC PEAR RASPBERRY KALE

Experience the refreshing sensation while sipping back this detoxifying green smoothie Ingredients 3 Bosc pears 1 handfull Raspberries 4-5 leaves of kale 1 Cup water Directions: Simply throw all ingredients into a blender, blend well and serve! Ratio is 60% ripe organic fruit, mixe...

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BLUEBERRY DRESSING AND SPINACH SALAD
BLUEBERRY DRESSING AND SPINACH SALAD

Get uplifted with this radiant Spinach Salad by Avena Staff Member Serves: 2-4 Ingredients: Dressing 3/4 cup fresh blueberries 1 tsp apple cider vinegar 2 Tbsp hemp Oil A dash Avena’s Pristine Sea Salt   Salad 4 handfuls of organic spinach leaves 2 mandarin oranges 1/4 cup fresh blueberries...

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THE GREEN ANTIOXIDANT SMOOTHIE
THE GREEN ANTIOXIDANT SMOOTHIE

Try out this refreshing green smoothie to amplify detoxification and let your radiant self shine bright. Ingredients 4 Apples 1/2 Lemon, juiced 4-5 Leaves of Kale 1 Cup Water Instructions Simply blend all ingredients together, and enjoy. Ratio is 60% ripe organic fruit, mixed with about 40% ...

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AFTER EIGHT PIE
AFTER EIGHT PIE

Try this delicious guilt free After Eight to fulfill all your chocolate pleasures. by Lauri Germain, Avena Member — Edmonton, AB Makes: One 9-inch pie *Note: be sure to soak the nuts for the crust in advance. Ingredients Middle green layer (Prepare first) 2 large or 3 small Avocados – ripe, vib...

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HEMP BRUSCHETTA
HEMP BRUSCHETTA

Need a great light spring snack! Try This!! By: Avena Staff Member Ingredients 5 tomatoes 1 small bundle of chives 1 small bundle of fresh basil 1/2 an avocado sliced thin 1 small bundle of fresh oregano 1/2 small onion minced 1 small jalapeno pepper (optional) 1/8 cup Hemp Seeds ...

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FUDGIE WUDGIE CLUSTERS
FUDGIE WUDGIE CLUSTERS

Get your Fudgie Wudgie dance on while enjoying these heavenly Clusters. Ingredients 1 1/2 cup macadamia nuts 1 1/2 cup pecans 1 cup almonds 1 cup cacao powder 1 cup agave nectar 1/4 cup Avena’s Coconut Oil 2 tsp vanilla pinch Avena’s Pristine Sea Salt Directions Place all of th...

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RED ANTS ON A LOG
RED ANTS ON A LOG

Ingredients Raw organic almond butter Hemp hearts Goji berries Celery, (yes, organic) Directions Simply mix as many hemp hearts as you would like into the almond butter and spread on the celery, top with Avena’s goji berries. Tip: the berries are very nice soaked which makes the...

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GOJI’S IN THE APPLE ORCHARD
GOJI’S IN THE APPLE ORCHARD

Goji’s and apples in perfect harmony! Ingredients 2 small handfuls spinach 1 apple, cut into chunks 2 tablespoons goji berries ¼ cup lightly broken walnuts 1 Tbs lemon juice 1 Tbs agave Directions Place all of the ingredients into a mixing bowl, toss and serve! by Amanda Waldner, Avena Membe...

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