THE GREEN ANTIOXIDANT SMOOTHIE

Try out this refreshing green smoothie to amplify detoxification and let your radiant self shine bright.

Ingredients

  • 4 Apples
  • 1/2 Lemon, juiced
  • 4-5 Leaves of Kale
  • 1 Cup Water

Instructions

  1. Simply blend all ingredients together, and enjoy.

Ratio is 60% ripe organic fruit, mixed with about 40% organic green vegetables (preferably dark green leafy vegetables – such as Kale, Collard greens, Romaine lettuce, Spinach, Parsley).

by Victoria Boutenko – www.rawfamily.com for more recipes and her latest book!

Did You Know?

Kale and Lemon contain high vitamin C (the body’s primary water-soluble antioxidant), which may assist in fighting off free radicals.Kale also helps to activate detoxifying enzymes in the liver.