THE GREEN ANTIOXIDANT SMOOTHIE
Try out this refreshing green smoothie to amplify detoxification and let your radiant self shine bright.
- 4 Apples
- 1/2 Lemon, juiced
- 4-5 Leaves of Kale
- 1 Cup Water
- Simply blend all ingredients together, and enjoy.
Ratio is 60% ripe organic fruit, mixed with about 40% organic green vegetables (preferably dark green leafy vegetables – such as Kale, Collard greens, Romaine lettuce, Spinach, Parsley).
by Victoria Boutenko – www.rawfamily.com for more recipes and her latest book!
Did You Know?
Kale and Lemon contain high vitamin C (the body’s primary water-soluble antioxidant), which may assist in fighting off free radicals.Kale also helps to activate detoxifying enzymes in the liver.