Do you like to have cereal for breakfast or a snack but want to keep things raw? If so, you must try out this Recipe


  • 1 Tbs goji berries
  • 1 Tbs raisins
  • 1 Tbs hemp seed nut
  • 1 Tbs sesame seeds
  • 1 Tbs sunflower seeds (soaked & dried)
  • 1 Tbs chopped walnuts (soaked & dried)
  • 1 Tbs chopped hazelnuts (soaked & dried)




  1. Mix all ingredients together and serve dry or with nut mylk of your choice.
  2. This makes 1 serving.
  3. Increase or decrease recipe to make the desired batch size.
  4. Nuts may be switched for any that have been soaked & dried.
  5. For those who like things sweeter, drizzle with agave before serving.

by Diane, Avena Member — Winnipeg, MB