Nestled away in the Canadian Rocky Mountains surrounded by nature. You are invited to attend the first ever AVENA RETREAT!
You will first hand experience the Avena lifestyle without any heavy lifting. We will prepare 100% raw gourmet meals, hiking trips to beautiful waterfalls, followed by mandatory relaxation time, yoga, breath work, advanced Enzyme Therapy training for those really looking to unlock the power behind enzymes & stimulating conversations.
Reserve your three-day experience today - Only 18 spots available!
Escape your world and experience how amazing you can feel after a three day Raw Living Rocky Mountain Retreat
Small group size for maximum learning, be 1 of 18 guests!
I would like to personally invite you to what I feel is going to be one of the most amazing and
inspiring weekends of your life. Health is becoming the most important topic in today’s world with disease and illness all around us. Equipping yourself with these skills will empower you to fight back against disease and illness.You can not afford to miss this weekend!
I am an outdoor enthusiast, I love nature and have spent 10 years exploring and guiding a wide range of people into the back country, from 5 year beaver scouts, to friends and family. Let me share with you some amazing places like Beautiful Waterfalls & Turquoise coloured lakes Experience the power I talk about nature having!
REGISTER NOW >
Experience a unique style retreat built around Avena Originals
Accommodations
C.O.E. - Nordegg, AB
Rustic Wilderness Lodge
Bedding supplied
All Meals - 100% Raw
Fresh Mountain Spring Water
Views of the Rocky Mountains
Activites
Food Prep Courses
Breath Work
Stretching
WaterFall Hike
Nature Walk
Rebounding
Beginners Yoga
Tentative Itinerary
THURSDAY EVENING
Arrival between 6 pm to 7 pm Claim a bed and move in and set up your spot. If you are unable to make it out Thursday evening, join us Friday morning.
7:00 pm Raw Snacks and Salads
7:30 pm Introductions, Healing journey stories
8:30 pm personal relaxation time.
FRIDAY
7 am - Morning Guided Meditation with Cold Pressed Green Juice
8 am - Raw Breakfast Buffet
9 am-12 pm - in the Kitchen with Kristin Fraser - A hands-on learning experience for raw living foods.
12p m-1 pm - Raw Lunch Buffet
1 pm-5 pm - Experiencing Nature - drive to and then hike Crescent Falls area. There will be a beginners area, where you can walk 100' to a viewpoint and enjoy the area, with picnic tables, a river and a gorgeous two-tier waterfall. For more advanced users we will climb down to the base of the falls and enjoy the refreshing and powerful negative ions given off by waterfalls.
5:30 pm - 6:30 pm - Raw Dinner Buffet
6:30 pm - 8:30 pm - Master Class - a detailed and advanced approach to Enzymes
8:30 pm - 9:30 pm - Quiet time, Journaling,
9:30 pm - Personal Time
SATURDAY
7 am - Morning Guided Meditation with Cold Pressed Green Juice
8 am - Raw Breakfast Buffet
9 am-12pm - in the Kitchen with Kristin Fraser - A hands-on learning experience for raw living foods.
12-1pm - Raw Lunch Buffet
1pm-5pm - Experiencing Nature - a Beginners hike to Bush Falls behind the historic townsite of Nordegg, AB. 30min hike to the falls and back on a wide gravel path for the majority of the way.
5:30 pm - 6:30 pm - Raw Dinner Buffet
6:30 pm - 7:30 pm - Natural Health Education topic picked by the group.
7:30 pm - 8:30 pm - Open discussion about health, round table
8:30 pm - 9:30 pm - Quiet time, Journaling,
9:30 pm - Personal Time
SUNDAY
7 am - Morning Guided Meditation with Cold Pressed Green Juice
8 am - Raw Breakfast Buffet
9 am-10 am - in the Kitchen with Kristin Fraser - A hands-on learning experience for raw living foods.
11-12 pm - Raw Lunch Buffet
12pm-12:30pm - Pack up and Depart
Enjoy how amazing you are feeling and spread the word on this experience!
C.O.E. Nordegg, Alberta
Tucked away in the remote parts of Clearwater county near Nordegg, AB lies this beauty retreat centre. A perfect place to unplug for our lives and align ourselfs with what really matters... Our Health!
Complete with Rustic style Lodge, Studio, and views of the Canadian Rockies, this perfect place is home to Avena's first weekend All Inclusive, fully immersive Retreat.
