Lifestyle

You’ve pushed your body hard: made it faster, stronger and healthier overall. But what happens when you reached that infuriating plateau? What do you do when you go to the gym, work hard and stop getting the results you want? You ask yourself, “Where did I go wrong?” Did you find the answer? If n...

There is nothing like an intense workout, a good game of hockey, soccer, baseball, or whatever else you enjoy playing. The adrenaline rush gives you that high and some part of you loves every second. While you’re enjoying being active and healthy, one thing that should cross your mind is preventi...

The mighty Enzymes and it’s incredible role Enzymes are the active catalyst for every process in your body, they are called the workers-they carry out every chemical reaction. To have a healthy body, you need both workers (enzymes) and building materials. The building materials are proteins (ami...

Wow, you look amazing! What have you been doing? Your skin looks flawless! Have you been to a spa or using some new skin care products and treatments? All of us want to feel healthy, but we also want to look healthy. Our skin is often how we judge our own health to be. If our skin is glowing and ...