SIBO
I'm a week (1/2 way) into my elemental diet for SIBO. I am taking two teaspoons of herb cocktail a day (I find that's the most I can take), 5 probiotics 2x/day, 15 enhanced enzymes/day and 30ish super enzymes/day. The first 5 days were awful (thinking caffeine withdrawal), but I am now feeling really good.
Way more energy, sleeping better, mood/emotions more level. Excited to see what the future holds! I told a friend if I had known about SIBO, the elemental diet, and Avena 10 years ago, I would have done this a long time ago