• 1 ½ cups pitted dates
  • ⅓ cup RP3-Cacao or RP3-Natural (for a neutral flavour)
  • ⅓ cup chia seeds
  • 1 cup cashews (Soaked)
  • ½ Tablespoon vanilla extract, optional
  • 1 Tablespoon cinnamon (or allspice to mix it up)
    Almond Flour – Dust the bars


Food process the dates until it becomes a thick paste, and then mix in Avena’s RP3, Chia seeds, and your favourite spices and flavours. Pulse until it is all combined, and then blend in the cashews. Stop once the cashews and the rest of the ingredients are distributed.

On a wax sheet, spread the mixture evenly into a ½ inch thick size. Then wrap tightly with parchment paper and chill in the freezer overnight.

In the morning, unwrap and cut into eight even bars, use almond flour to dust on the bars to prevent the bars from sticking, and then place in an airtight container.

Brain benefits of the RP3 Energy Bars:

This recipe has the 5 brain boosting foods! Fats from the chia seeds and cashews, protein from the RP3 and cashews, vitamins and minerals from each ingredient, and fibre from the dates and chia seeds.