“GOOD TO GO” GREEN SMOOTHIE
If you need a meal in just minutes, you just hit the jackpot!!!
- 3 cups spring water
- 2 Tbsp goji berries (*soaked in 1/4 cup water)
- *add soak water too
- 1 large handful fresh baby spinach
- 1 medium banana (fresh or frozen)
- 1 cup fresh cut pineapple
- 3 large soft dates or 2 Tbsp agave nectar
- 1 tsp Avena’s Enzyme powder
- 3 Tbsp Avena’s E-Fusion
- dash Avena’s Pristine Sea Salt
- Pour water into blender.
- Add goji berries and greens, then blend well.
- Add the next 3 ingredients and continue blending.
- Once well blended, add the remaining ingredients and turn on the blender just long enough to mix well.
- Pour into a tall glass and indulge yourself!
by Melinda Scheper, Avena Member — Steinbach, MB